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Aging is going to happen to all of us, and we can’t avoid it. Each year we produce less collagen than the year before, which is why it is essential to think about restoring it, and giving you elasticity. Luckily, there are some treatments & ways on how you can slow it down and enjoy youthful & radiant skin. Keep on reading and consider incorporating at least some of these methods.

Top 9 Steps On How To Slow Down The Process Of Aging

1. Wear a Sunscreen

Most of the aging your skin undergoes is due to sun exposure. If you live in a sunny area & you’re often on the beach, you will experience some signs of aging, such as premature wrinkles, fine lines, age spots, or discoloration. Dermatologists recommend using sunscreen with a minimum SPF of 30. 

2. Quit Smoking

Smoking causes your skin to age quickly and prematurely, as you probably know it yourself. You will end up with wrinkles & fine lines mostly around your eyes & eyelid area, while some women will have a droopy and dull skin that will feel and look dried out. 

3. Change Your Diet

Your diet has an impact on how your skin ages. This means that your diet & water intake needs have to be met and satisfied. Limit the refined sugars and stop drinking sugary drinks. Aim for vitamins A, C & E, as well as meat & protein. Some of the best anti-aging foods are spinach and leafy green vegetables, tomatoes, nuts & berries.

4. Stop Drinking

Alcohol dehydrates your body and skin, and it also gives you the worst hangover in the world. It shuts your body down and plays with your whole health. Never drink above your recommended amount, which is one glass of wine/beer for women per day, and two glasses for men. Try to drink moderately, and only for some big events/important meetings.

5. Go To The Gym

You should work out at least 3-4 times a week for your overall health reasons, but also for youthful & radiant skin benefits. Exercise improves your circulation and boosts your immune system. By hitting the gym 3-4 times a week you will increase your blood flow and combat any skin-damaging factors while reducing stress.

6. Sleep Tight

Your body needs a proper & adequate amount of rest to heal & renew itself. When you hit that 8-hour mark every day, your hormone levels stay balanced & your entire system is revitalized. You should also throw on a silk or a satin pillowcase since these are so soft & perfect for your skin that has to look young, radiant & youthful.

7. Exfoliate

Exfoliation is something that not a lot of people do, but you should consider incorporating it since it has different benefits. With weekly exfoliation, you get to remove dead skin cells, improve circulation, and also let your skin renew itself while breathing. No more unwanted makeup residue + you will enjoy the radiant glow.

8. Moisturize Regularly

Moisturizers trap water in your skin, which is why your skin will end up looking glowy & youthful. You should invest in your skincare and avoid using some simple or cheap products. Skincare that is filled with Vitamin C, hyaluronic acid, or glycerine will do the job!

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9. Get The Right Facial

Your skin will need a collagen-boosting facial. You can also go for microdermabrasion or acid treatments to bring back the glow. Most dermatologists & skincare experts recommend that you get a proper & soothing facial every 1-2 months (based on your skin type & your needs).

Time To Look Your Best

If you truly wish to look your best and you’re looking for customized facial treatment, visit Dr. Glow Getter and book a session to bring back the glow! With their team of experts, every woman will end up with glowy, healthy, as well as young-looking skin in the shortest time possible.

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Wrinkles are quite common and they are a thing that bothers most women, as well as guys who are in their forties or fifties. These visible signs of aging happen to all of us as we grow old, and they can be quite prominent around our face, neck, the backs of the hands, and the tops of the forearms. Keep on reading and understand how they happen, why they happen + how to prevent them and end up with gorgeous & moisturized skin.

What Causes Aging To Happen?

1. Aging

As we grow old we start to produce less and less collagen each day. Collagen or elastin gives our skin the needed elasticity that provides skin with moisture & firmness. Some people will produce more collagen than others, and some will end up getting facial treatments that can contribute to your overall collagen production. Some factors that can slow down your collagen production are:

  • Often UV exposure
  • Cigarettes
  • Poor nutrition
  • Drinking alcohol too often

2. Weight loss

Carrying extra weight for an extended period can be quite heavy (literally) on top of your skin. This makes it harder for skin to snap back when you lose any additional weight. You should avoid quick diets & unhealthy ways of losing weight and overnight. These can be quite bad for your overall health, and they will cause your skin to drop all around your body.

3. Due to illness

There are some medical conditions that are linked to saggy skin. Also, your overall health can contribute a lot to your skin shrinking or ending up with fine lines & crows feet. A condition called cutaneous T-cell lymphoma is a state where people can see a very gradual slackening of skin on the elbows and knees. Forgetting to drink water on a daily can also be a contributing factor to premature fine lines & dehydration.

How To Prevent It Or Slow Down?

1. Use Retinoids

Retinoids can be included in your skincare routine. You should go for some over-the-counter medications, or you can ask your dermatologist what they recommend for your skin type. Although they may cause your skin to become red and peel at the beginning, later on, they will leave you with glowy & even skin that is a lot more bright & luminous.

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2. Go For Antioxidants

These include vitamins A, C, and E, as well as beta-carotene. You can go for some supplements while also adding these ingredients to your skincare routine. Moisturizers that are thicker in consistency and gel-like are helpful for visible signs of aging & moisturizing properties. Make sure that you invest in your skincare & everyday items, and your skin will thank you.

3. Get A Peel

There are loads of different peels that you can go for and that can suit your skin type. Some of them are glycolic & acid peels. These superficial peels can make a very slight difference in the intensity of fine wrinkles. On the other hand, you can also go for deeper peels that, as the name suggests, penetrate deep into your skin layers. Although a bit more abrasive, they will penetrate your skin & help with fine lines a lot better than some regular peels.

4. Ultrasound Therapy

Ultrasound therapy is an FDA-approved treatment that helps with lifting & hydrating purposes of your skin. With this advanced treatment, you can achieve the effect of lifted skin around your face, neck, and chin. It can also be used on wrinkles in the chest area. Although on the pricier side, this treatment helps with dehydrated, wrinkly, as well as saggier mature skin types.

5. Try Microdermabrasion

Microdermabrasion is one of the most popular & well-loved facials by women of any age! This is a process where your skin is massaged with a large rotating brush that penetrates deep into your skin and further stimulates collagen production. In microdermabrasion, the layer of skin that comes off is finer than the skin that is sanded off in dermabrasion, which makes it ideal for those who crave more elastic skin.

Time To Try Out Some Treatments

Ready to try out some of these treatments that can slow down the process of aging while combating your fine lines and wrinkles? If you’re interested in booking and trying the best of the best, make sure that you consult with Dr. Glow Getter! With their help & professional team members, you will be left with flawless, radiant, as well as hydrated skin in just a couple of sessions!

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