Aging is going to happen to all of us, and we can’t avoid it. Each year we produce less collagen than the year before, which is why it is essential to think about restoring it, and giving you elasticity. Luckily, there are some treatments & ways on how you can slow it down and enjoy youthful & radiant skin. Keep on reading and consider incorporating at least some of these methods.
Top 9 Steps On How To Slow Down The Process Of Aging
1. Wear a Sunscreen
Most of the aging your skin undergoes is due to sun exposure. If you live in a sunny area & you’re often on the beach, you will experience some signs of aging, such as premature wrinkles, fine lines, age spots, or discoloration. Dermatologists recommend using sunscreen with a minimum SPF of 30.
2. Quit Smoking
Smoking causes your skin to age quickly and prematurely, as you probably know it yourself. You will end up with wrinkles & fine lines mostly around your eyes & eyelid area, while some women will have a droopy and dull skin that will feel and look dried out.
3. Change Your Diet
Your diet has an impact on how your skin ages. This means that your diet & water intake needs have to be met and satisfied. Limit the refined sugars and stop drinking sugary drinks. Aim for vitamins A, C & E, as well as meat & protein. Some of the best anti-aging foods are spinach and leafy green vegetables, tomatoes, nuts & berries.
4. Stop Drinking
Alcohol dehydrates your body and skin, and it also gives you the worst hangover in the world. It shuts your body down and plays with your whole health. Never drink above your recommended amount, which is one glass of wine/beer for women per day, and two glasses for men. Try to drink moderately, and only for some big events/important meetings.
5. Go To The Gym
You should work out at least 3-4 times a week for your overall health reasons, but also for youthful & radiant skin benefits. Exercise improves your circulation and boosts your immune system. By hitting the gym 3-4 times a week you will increase your blood flow and combat any skin-damaging factors while reducing stress.
6. Sleep Tight
Your body needs a proper & adequate amount of rest to heal & renew itself. When you hit that 8-hour mark every day, your hormone levels stay balanced & your entire system is revitalized. You should also throw on a silk or a satin pillowcase since these are so soft & perfect for your skin that has to look young, radiant & youthful.
Exfoliation is something that not a lot of people do, but you should consider incorporating it since it has different benefits. With weekly exfoliation, you get to remove dead skin cells, improve circulation, and also let your skin renew itself while breathing. No more unwanted makeup residue + you will enjoy the radiant glow.
8. Moisturize Regularly
Moisturizers trap water in your skin, which is why your skin will end up looking glowy & youthful. You should invest in your skincare and avoid using some simple or cheap products. Skincare that is filled with Vitamin C, hyaluronic acid, or glycerine will do the job!
9. Get The Right Facial
Your skin will need a collagen-boosting facial. You can also go for microdermabrasion or acid treatments to bring back the glow. Most dermatologists & skincare experts recommend that you get a proper & soothing facial every 1-2 months (based on your skin type & your needs).
Time To Look Your Best
If you truly wish to look your best and you’re looking for customized facial treatment, visit Dr. Glow Getter and book a session to bring back the glow! With their team of experts, every woman will end up with glowy, healthy, as well as young-looking skin in the shortest time possible.